BENEFITS OF MEDITATION

Psychological Benefits of Meditation

Decreased anxiety and depression

Decreased irritability and moodiness

Improved learning ability and memory retention

Increased feelings of vitality and rejuvenation and zest for living

Increased happiness and better outlook on life

Physiological Benefits of Meditation

Drop in cholesterol levels

A decreased metabolic rate and lower heart rate

Lowered levels of cortisol and lactate (stress related chemicals)

Lowering of high blood pressure

Decreases the aging process

Spiritual Benefits of Meditation

Experience an inner sense of knowing and peace

Ability to connect with Universal Love and love of self

Ability to release negative feelings from the past and fear of the future

Increased feelings of vitality and rejuvenation

Increased happiness and better outlook on life

Think Positive

I have written an e-book on how to think positive and get well. This is dedicated to all women with diagnosed breast cancer, but anyone can use the valuable information within . It teaches you how to think positive and guides you through meditation tecniques to achieve a positive mind set in times of great doubt or hardship.“>You can see this e-book here

I have actually cured myself of disease that I was told could only be cured by surgery. Read my true story and how I did it in my e-book.